{"id":42870,"date":"2016-11-07T15:46:50","date_gmt":"2016-11-07T12:46:50","guid":{"rendered":"http:\/\/buyerpress.com\/?p=42870"},"modified":"2016-11-07T15:46:50","modified_gmt":"2016-11-07T12:46:50","slug":"%d8%aa%d8%b9%d8%b1%d9%81%d9%8a-%d8%b9%d9%84%d9%89-%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad","status":"publish","type":"post","link":"https:\/\/buyerpress.com\/?p=42870","title":{"rendered":"\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/buyerpress.com\/wp-content\/uploads\/2016\/11\/clean-house-quickly-7112016-005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42871 alignleft\" src=\"http:\/\/buyerpress.com\/wp-content\/uploads\/2016\/11\/clean-house-quickly-7112016-005-300x165.jpg\" alt=\"clean-house-quickly-7112016-005\" width=\"300\" height=\"165\" srcset=\"https:\/\/buyerpress.com\/wp-content\/uploads\/2016\/11\/clean-house-quickly-7112016-005-300x165.jpg 300w, https:\/\/buyerpress.com\/wp-content\/uploads\/2016\/11\/clean-house-quickly-7112016-005.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: rgb(128, 0, 128);\"><strong>\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637-Buyerpress<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\"><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u0648\u0641\u0642\u0627 \u0644\u0622\u0631\u0627\u0621<\/strong><strong>\u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0641\u0625\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062e\u0633\u0627\u0631\u0629\u00a0<\/strong><strong>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u062a\u0647 \u0635\u062d\u064a\u0641\u0629 \u00ab\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u00bb \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629\u060c \u0646\u0642\u0644\u0627 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>* \u0645\u0633\u062d \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u064a\u0633\u0627\u0639\u062f \u0645\u0633\u062d \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0639\u0644\u0649 \u062d\u0631\u0642 314\u00a0 \u064b \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629\u060c \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p style=\"text-align: justify;\">* \u0643\u0646\u0633 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a:<\/p>\n<p style=\"text-align: justify;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0646\u0633 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0631\u0642 259 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 15\u00a0\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>* \u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0639\u0644\u0649 \u062d\u0631\u0642 148 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 40\u00a0\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/p>\n<p style=\"text-align: justify;\"><strong>* \u0643\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064b \u064a\u0639\u062a\u0628\u0631 \u0643\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u0645 \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 157 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u0631\u0642\u0647 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 30\u00a0\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>* \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0631:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0623\u0638\u0647\u0631 \u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0623\u062c\u0631\u062a\u0647 \u0634\u0631\u0643\u0629 \u00ab\u0633\u062a\u0627\u0631 \u0628\u0631\u0627\u0646\u062f\u0632\u00bb \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u0623\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u064a \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 20\u00a0\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a &#8220;\u0628\u064a\u0644\u0627\u062a\u0633 pilates&#8221;\u0627\u0644\u0634\u0647\u064a\u0631\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u063a\u0628\u0627\u0631:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u062a\u0642\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u063a\u0628\u0627\u0631 \u0628\u062d\u0631\u0642 166 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0633\u0627\u0639\u0629\u060c \u0623\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 20\u00a0\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0622\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (Exercise Aerobic)<\/p>\n<p style=\"text-align: justify;\"><strong>* \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0646\u0648\u0627\u0641\u0630:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0625\u0646 \u063a\u0633\u0644 \u0632\u062c\u0627\u062c \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0647\u062f \u0639\u0636\u0644\u064a \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 231 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0633\u0627\u0639\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 25\u00a0\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629 trainings circuit.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637-Buyerpress \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u0648\u0641\u0642\u0627 \u0644\u0622\u0631\u0627\u0621\u0628\u0639\u0636 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0641\u0625\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062e\u0633\u0627\u0631\u0629\u00a0\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u062a\u0647 \u0635\u062d\u064a\u0641\u0629 \u00ab\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u00bb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-42870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"views":362,"_links":{"self":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/42870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42870"}],"version-history":[{"count":1,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/42870\/revisions"}],"predecessor-version":[{"id":42872,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/42870\/revisions\/42872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/media\/42871"}],"wp:attachment":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}