{"id":133905,"date":"2026-07-17T14:39:06","date_gmt":"2026-07-17T11:39:06","guid":{"rendered":"https:\/\/buyerpress.com\/?p=133905"},"modified":"2026-07-17T14:39:06","modified_gmt":"2026-07-17T11:39:06","slug":"%d8%a7%d9%84%d8%aa%d8%b1%d9%85%d8%b3-%d9%82%d9%8a%d9%85%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%b9","status":"publish","type":"post","link":"https:\/\/buyerpress.com\/?p=133905","title":{"rendered":"\u0627\u0644\u062a\u0631\u0645\u0633… \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629"},"content":{"rendered":"

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\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0631\u0645\u0633<\/span><\/strong><\/span><\/p>\n

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2. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0643\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0644 (\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0628\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u064860 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629)\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 (\u0633\u064a\u0623\u062a\u064a \u062a\u0648\u0636\u064a\u062d \u0647\u0630\u0627).<\/span><\/strong><\/p>\n

3. \u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u062a\u0631\u0645\u0633 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0646\u062d\u0648 30 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629) \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u064a \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (\u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 15 – 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629). \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643\u064a\u0629 \u062a\u064f\u063a\u0630\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/strong><\/p>\n

4. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u064a\u062e\u0644\u0648 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u062a\u064a\u0646\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062a\u0631\u0628\u0633\u064a\u0646. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/span><\/strong><\/p>\n

5. \u0627\u0644\u0623\u062c\u0645\u0644 \u0641\u064a \u0634\u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0623\u0646\u0647 \u064a\u064f\u0633\u0628\u0628 \u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u064b \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u0627\u064b \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 (\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u064a\u0646\u0648\u0632 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u062f RFOs)\u060c \u0648\u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/span><\/strong><\/p>\n

6. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0629 \u0644\u0644\u063a\u0644\u0648\u062a\u064a\u0646 Gluten\u060c \u0648\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0635\u0646\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 Coeliac Disease.<\/span><\/strong><\/p>\n

\u062e\u0635\u0627\u0626\u0635 \u0635\u062d\u064a\u0629<\/span><\/strong><\/p>\n

\u0648\u0636\u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f 10 \u0646\u0648\u0641\u0645\u0628\u0631 (\u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a) 2023 \u0645\u0646 \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a Molecules\u060c \u0642\u0627\u0644 \u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u064a\u0637\u0627\u0644\u064a\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0644\u0627\u0646\u0648: “\u064a\u064f\u0636\u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0648\u062f\u0642\u064a\u0642\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0645\u0633\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a”.<\/span><\/strong><\/p>\n

\u0648\u0623\u0636\u0627\u0641\u0648\u0627 \u0645\u0627 \u0645\u0644\u062e\u0635\u0647 \u0623\u0646\u0647 \u062a\u064f\u0632\u0631\u0639 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0628\u0642\u0648\u0644 \u0627\u0644\u062a\u0631\u0645\u0633: \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0648\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0648\u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0646\u062f\u064a\u0632\u064a\u060c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0639\u0627\u0644\u0645\u064a\u0627\u064b\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0628\u0630\u0648\u0631\u0647\u0627. \u0648\u0623\u0648\u0644 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0628\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0639\u0644\u0645\u064a \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0648\u0642\u0627\u0644\u0648\u0627: “\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0639\u0627\u0644\u064d (\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 28 \u064848 \u063a\u0631\u0627\u0645\/100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0635\u0646\u0641 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0631\u0628\u0629)\u061b \u0648\u0647\u064a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0648\u0644”.<\/span><\/strong><\/p>\n

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 <\/p>\n

\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u0633<\/span><\/strong><\/span><\/p>\n

\u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0646\u062d\u0648 75 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646\u0647\u0627 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621)\u060c \u0633\u0648\u0627\u0621 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0648\u0631 (\u0648\u0647\u064a \u062e\u0637\u0648\u0629 \u0634\u0627\u0626\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0637\u062d\u0646).<\/span><\/strong><\/p>\n

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\u062a\u062e\u0644\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u0647\u0627 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629. \u0648\u064a\u064f\u0635\u0646\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0636\u0645\u0646 \u0641\u0626\u0629 \u00ab\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u064f\u0642\u0627\u0648\u0645\u00bb\u060c \u0623\u064a \u0623\u0646\u0647 \u064a\u064f\u0647\u0636\u0645 \u0628\u0628\u0637\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u064f\u0637\u0644\u0642 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u064a \u0623\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0651\u0631\u064a Glycemic Index \u0644\u0644\u062a\u0631\u0645\u0633 \u0645\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0639\u0645\u0648\u0645. \u0648\u0628\u0627\u0644\u0630\u0627\u062a\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0623\u0642\u0644 \u0645\u0624\u0634\u0631 \u0633\u0643\u0651\u0631\u064a Glycemic Index \u0628\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0644\u0644\u062a\u0631\u0645\u0633 \u0647\u064a \u0633\u0643\u0631\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u062f \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0646\u0634\u0648\u064a\u0629. \u0643\u0645\u0627 \u062a\u064f\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 40\u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0648\u0632\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0647\u064a \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0642\u062f \u062a\u064f\u0634\u0643\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0645\u0633 \u0645\u0627\u062f\u0629\u064b \u0645\u0641\u064a\u062f\u0629\u064b \u0644\u0625\u0646\u062a\u0627\u062c \u0623\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u064a\u064f\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u064f\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/strong><\/p>\n

\u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a Carotenoids \u0648\u0627\u0644\u062a\u0648\u0643\u0648\u0644\u0627\u062a Tocols \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a Phenolics. \u0648\u062a\u064f\u0639\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0629 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0625\u0630 \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0643\u0645\u0627 \u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u0628\u0631\u0649 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u0648\u0627\u0644\u0635\u063a\u0631\u0649 (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632)\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646).<\/span><\/strong><\/p>\n

\u0648\u0642\u0627\u0644 \u0628\u0627\u062d\u062b\u0648 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0644\u0627\u0646\u0648: \u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0645\u062d\u062a\u0648\u0649 \u062f\u0647\u0646\u064a \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (4.6-13.5 \u063a\u0631\u0627\u0645\/100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633\u060c \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 20 \u063a\u0631\u0627\u0645\/100 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u0646\u062f\u064a\u0632\u064a).<\/span><\/strong><\/p>\n

\u0648\u0644\u0644\u062a\u0648\u0636\u064a\u062d\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (10-27 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629) \u0648\u0648\u0641\u0631\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (78-87 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629)\u060c \u0648\u062e\u0627\u0635\u0629 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 (\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) (25-63 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629). \u0648\u0643\u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (13-57 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (3-11 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629)\u060c \u0645\u0646 \u0641\u0626\u0629 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627. \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0632\u064a\u062a \u0627\u0644\u062a\u0631\u0645\u0633 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0627\u0644\u064d \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0627 \u064a\u0645\u0646\u0639 \u0633\u0647\u0648\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u00ab\u062a\u0632\u0646\u062e \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u00bb.<\/span><\/strong><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a Alkaloids \u0627\u0644\u0645\u0631\u0629 \u0648\u0627\u0644\u0633\u0627\u0645\u0629 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u062c\u0627\u0641\u0629) \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0631\u0645\u0633. \u0648\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u064a\u0646\u0648\u0644\u064a\u0632\u064a\u062f\u064a\u0646 Quinolizidine Alkaloids \u0647\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0645\u0631\u0651 \u0648\u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 Debittering Method \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0643\u0645\u0630\u064a\u0628.<\/span><\/strong><\/p>\n

 <\/p>\n

\u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0645\u0633<\/span><\/strong><\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/strong><\/p>\n

 <\/p>\n

\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0646:<\/span><\/strong><\/span><\/p>\n

– \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f HDL.<\/span><\/strong><\/p>\n

– \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628.<\/span><\/strong><\/p>\n

 <\/p>\n

\u00a0\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0646:<\/span><\/strong><\/span><\/p>\n

– \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636: \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636\u060c \u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/strong><\/p>\n

– \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646: \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062d\u062f\u062f (\u063a\u0627\u0645\u0627 – \u0643\u0648\u0646\u063a\u0644\u0648\u062a\u064a\u0646) \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/strong><\/p>\n

 <\/p>\n

\u00a0\u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0646:<\/span><\/strong><\/span><\/p>\n

– \u0623\u0644\u064a\u0627\u0641 \u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643: \u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0629 \u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/strong><\/p>\n

– \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e: \u0639\u0646\u062f \u062a\u062e\u0645\u064a\u0631\u0647\u0627 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627\u060c \u062a\u0635\u0628\u062d \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0646\u0633\u0628\u064a\u0627\u064b.<\/span><\/strong><\/p>\n

 <\/p>\n

\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0646:<\/span><\/strong><\/span><\/p>\n

– \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629: \u064a\u064f\u062d\u0641\u0632 \u0645\u062d\u062a\u0648\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0634\u0639\u0648\u0631\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/strong><\/p>\n

– \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629: \u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u0628\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u064a\u0627\u064b.<\/span><\/strong><\/p>\n

 <\/p>\n

\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0630\u0644\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628\u064a\u0646:<\/span><\/strong><\/span><\/p><\/blockquote>\n

– \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0645\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0648\u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0627\u0641\u064a\u0647\u0627.<\/span><\/strong><\/p>\n

– \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0645\u0633 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f (\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645)\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c)\u060c \u0648\u0627\u0644\u0632\u0646\u0643 (\u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629).<\/span><\/strong><\/p>\n

 <\/p>\n

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