{"id":130828,"date":"2026-02-27T16:03:42","date_gmt":"2026-02-27T13:03:42","guid":{"rendered":"https:\/\/buyerpress.com\/?p=130828"},"modified":"2026-02-27T16:03:42","modified_gmt":"2026-02-27T13:03:42","slug":"%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%aa%d9%85%d8%ab%d9%8a%d9%84-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%8a%d8%a8%d8%af%d8%a3-%d9%85%d9%86-%d9%87%d9%86%d8%a7-5-%d9%85%d9%83%d9%85","status":"publish","type":"post","link":"https:\/\/buyerpress.com\/?p=130828","title":{"rendered":"\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0628\u062f\u0623 \u0645\u0646 \u0647\u0646\u0627.. 5 \u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u062f\u0639\u0645 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0631\u0634"},"content":{"rendered":"

\u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0623\u064a\u0636” \u0623\u0648 “\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0631\u0634\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0641\u0639\u0644\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0623\u064a \u0645\u0643\u0645\u0644 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/strong><\/p>\n

\u0648\u0628\u062d\u0633\u0628 \u062a\u0642\u0631\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 “VeryWellHealth” \u0627\u0644\u0635\u062d\u064a\u060c \u0625\u0644\u064a\u0643 \u062e\u0645\u0633\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636:<\/span><\/strong><\/p>\n

1) \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/strong><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 EGCG\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u062f\u0631\u062c\u0629 \u0637\u0641\u064a\u0641\u0629.<\/span><\/strong><\/p>\n

\u0648\u0642\u062f \u064a\u0633\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062f\u0639\u0645 \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/strong><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0648\u0636\u062d \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/strong><\/p>\n

2) \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629<\/span><\/strong><\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B (\u0645\u062b\u0644 B6 \u0648B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 “\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636”\u060c \u0643\u0645\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629.<\/span><\/strong><\/p>\n

\u0648\u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u062a\u0639\u0628\u064b\u0627 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0623\u064a\u0636 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635.<\/span><\/strong><\/p>\n

3) \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/strong><\/span><\/h3>\n

\u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/span><\/strong><\/p>\n

\u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0628\u0637\u0621 \u0627\u0644\u0623\u064a\u0636\u060c \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642.<\/span><\/strong>
\n\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u062e\u0628\u0631\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/strong><\/p>\n

4) 5-HTP (5-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646)<\/span><\/strong><\/span><\/h3>\n

\u0645\u0631\u0643\u0628 \u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/span><\/strong><\/p>\n

\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/span><\/strong><\/p>\n

\u0644\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 (\u0645\u062b\u0644 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628)\u060c \u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/strong><\/p>\n

5) \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/strong><\/span><\/h3>\n

\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0637\u0641\u064a\u0641.<\/span><\/strong><\/p>\n

\u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/strong><\/p>\n

\u063a\u064a\u0631 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/span><\/strong><\/p>\n

\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0630\u0631 \u0645\u0646\u0647\u0627<\/span><\/strong><\/span><\/h3>\n

\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0643\u064a\u062a\u0648\u0646 \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0647\u0648\u062f\u064a\u0627 \u064a\u0648\u0647\u064a\u0645\u0628\u064a \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0633\u062a\u0631\u064a\u0643\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0641\u0639\u0644\u064a \u0628\u0645\u0641\u0631\u062f\u0647\u0627. \u0648\u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/span><\/strong><\/p>\n

\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 (\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0625\u0645\u0633\u0627\u0643)\u060c \u0623\u0648 \u0623\u0631\u0642 \u0623\u0648 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/strong><\/p>\n

\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0627 \u062a\u062e\u0636\u0639 \u0644\u0646\u0641\u0633 \u0645\u0633\u062a\u0648\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u062c\u0647\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u062b\u0644 NSF \u0623\u0648 USP.<\/span><\/strong><\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/span><\/strong><\/span><\/h3>\n

\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629\u060c \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u062a\u062e\u0637\u0637 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629.<\/span><\/strong><\/p>\n

\u0648\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u062d\u062f\u0648\u062f. \u0648\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0635\u062d\u0629 \u0623\u064a\u0636\u064a\u0629 \u062c\u064a\u062f\u0629 \u064a\u0628\u0642\u0649 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.. \u0639\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u062f\u0627\u0639\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062d\u0631\u0642.<\/span><\/strong><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0623\u064a\u0636” \u0623\u0648 “\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0631\u0634\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0641\u0639\u0644\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0623\u064a \u0645\u0643\u0645\u0644 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0648\u0628\u062d\u0633\u0628 \u062a\u0642\u0631\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 “VeryWellHealth” \u0627\u0644\u0635\u062d\u064a\u060c \u0625\u0644\u064a\u0643 \u062e\u0645\u0633\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0634\u064a\u0631 […]<\/p>\n","protected":false},"author":2,"featured_media":130831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[7669,12461,8317],"class_list":["post-130828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-7669","tag-12461","tag-8317"],"views":6,"_links":{"self":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/130828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130828"}],"version-history":[{"count":1,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/130828\/revisions"}],"predecessor-version":[{"id":130832,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/130828\/revisions\/130832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/media\/130831"}],"wp:attachment":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}