{"id":102145,"date":"2023-01-07T09:47:12","date_gmt":"2023-01-07T06:47:12","guid":{"rendered":"https:\/\/buyerpress.com\/?p=102145"},"modified":"2023-01-07T09:47:12","modified_gmt":"2023-01-07T06:47:12","slug":"8-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%82%d9%88%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%88%d8%aa%d9%82%d8%a7%d9%88%d9%85-%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/buyerpress.com\/?p=102145","title":{"rendered":"8 \u0623\u0637\u0639\u0645\u0629 \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629.. \u0648\u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621"},"content":{"rendered":"

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1. \u0628\u0635\u0644 \u0623\u062d\u0645\u0631<\/span><\/strong><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0627\u0644\u0628\u0635\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u0648\u0641\u0631 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u062d\u0648\u0627\u0644\u064a 45 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/strong><\/p>\n

2. \u062a\u0641\u0627\u062d<\/span><\/strong><\/h3>\n

\u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 10 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0623\u0646 \u0643\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0628\u0643\u062b\u0627\u0641\u0629.<\/span><\/strong><\/p>\n

3. \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/span><\/strong><\/h3>\n

\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648B6. \u0648\u064a\u062a\u0648\u0627\u0641\u0631 36 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f.<\/span><\/strong><\/p>\n

4. \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/span><\/strong><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u064a\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u0634\u064a\u0646-3 \u062c\u0627\u0644\u0627\u062a EGCG\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/strong><\/p>\n

5. \u0643\u0631\u0646\u0628<\/span><\/strong><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u063a\u064a\u0631 \u0645\u0637\u0628\u0648\u062e \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0639\u0644\u0649 23 \u0645\u063a\u0645 \u0645\u0646 \u0643\u0631\u0633\u064a\u062a\u064a\u0646.<\/span><\/strong><\/p>\n

6. \u062a\u0648\u062a<\/span><\/strong><\/h3>\n

\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u062a \u0623\u0648 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 14 \u0645\u063a\u0645 \u0645\u0646 \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/span><\/strong><\/p>\n

7. \u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/strong><\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0646\u064a\u0621 \u0639\u0644\u0649 14 \u0645\u063a\u0645.<\/span><\/strong><\/p>\n

8. \u0641\u0633\u062a\u0642<\/span><\/strong><\/h3>\n

\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0641\u0633\u062a\u0642 \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0645\u0627 \u064a\u0634\u0645\u0644 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/span><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0632\u062f\u0627\u062f \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0644\u0643\u0646 \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639 Real Simple\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 […]<\/p>\n","protected":false},"author":2,"featured_media":102146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[7464,1966],"class_list":["post-102145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-7464","tag-1966"],"views":27,"_links":{"self":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/102145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102145"}],"version-history":[{"count":1,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/102145\/revisions"}],"predecessor-version":[{"id":102147,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/posts\/102145\/revisions\/102147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=\/wp\/v2\/media\/102146"}],"wp:attachment":[{"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buyerpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}